A successful work-out can be fun and lift your mood! Grasp the Fitness Hoop firmly with both hands and hold it to one side, next to your upper body. Start the hoop moving so that it rotates around your waist, moving your waist in a circular motion at the same time: pushing your tummy forward as the hoop moves across your tummy, and pushing your tummy back as it moves across your back. The wave-like surface on the inside of the Hula Hoop creates a very special massage effect, tightens the connective tissue and stimulates blood circulation. The Fitness Hoop also strengthens abdominal and back muscles and makes for a slim waistline. Longer sessions also constitute good cardiovascular training.

Online tip

Schildkröt offers a variety of training methods and instructions for its fitness products. Scan the QR code on the packaging, or visit the Fitness website for tips and training videos.


  • Size (ø): 100 cm
  • Weight: approx. 1.3 kg
  • Material: 50% polypropylene, 50% nitrile butadiene rubber foam
  • Colour: grey/green


  • Training device for firm connective tissue
  • For strengthening abdominal and back muscles, longer sessions provide cardiovascular training
  • Stimulates blood circulation
  • Device comes in six individual parts that can be put together using a simple click system
  • BPA-free

Included in delivery

  • Schildkröt Hoop Hula Hoop Power Ring