NOHRD Viva Ball, Brown

Work out at your desk: the NOHRD Viva Ball is the perfect seat for actively improving your seated posture and relieving strain on your spinal column, either at home or in the office. Sitting on the ball's unstable surface trains your balance and coordination. Plus, to keep your balance on the ball, you will need to activate your deep abdominal, back and pelvic muscles. For an even more intensive workout for your core muscles, you can also do exercises like planks, bridges or crunches on the ball.